Healthy Whole Grain Adai Recipe | Diabetic Friendly Recipes By, 2016-06-16 Healthy Whole Grain Adai Recipe | Diabetic Friendly Recipes Whole Grain Adai recipe is a Protein rich & nutritious food of a South Indian recipe. You can serve adai with some chutney at the time of breakfast. Prep Time: 15min Cook time: 25min Ingredients: 1 cupRice,1/2 cupToor dal,1/2 cupChanna dal,2 tblspMoong dal,2 tblspUrad dal,as neededSalt,4Dry red chillies,1/4 tspAsafoetida,1 pieceGinger,1 tspCumin seeds,as requiredOil,1 (chopped)Onion,2 tblspGrated coconut,1/2 cupCilantro (chopped), Instructions: Wash and soak the lentils, rice for 1 hour. Grind them together in a blende, along with dry red chillies, ginger, cumin seeds, asafoetida, salt and required water. You can make the batter to thick or thin as you want. You can add some more chilly powder, if you like more spice. Add some turmeric powder to dark yellow color, if you prefer. Take a spoonful of the batter and spread it on a dosa pan.Pour some oil in the center of the adai and also to the sides Cook both sides until it gets brown. Leave the adai little more longer on the pan, if you want crispy. Now, your Whole Grain Adai is ready to serve. You can prepare the adai more healthy by using different whole grains or Multi grain Adai. If you are looking more recipe for diabetic people. - Mayuka

Healthy Whole Grain Adai Recipe

Healthy Whole Grain Adai Recipe

A Healthy Way to Start a Day is with a Whole Grain Adai. It is a better way to be healthier for the diabetic patients. Adai dosa is a popular south Indian dosa made with lentil and rice.

Adai is a deliciously and healthy recipe. Here is a recipe of a Whole Grain Adai in a step by step process :

Ingredients

  • 1 cupRice
  • 1/2 cupToor dal
  • 1/2 cupChanna dal
  • 2 tblspMoong dal
  • 2 tblspUrad dal
  • as neededSalt
  • 4Dry red chillies
  • 1/4 tspAsafoetida
  • 1 pieceGinger
  • 1 tspCumin seeds
  • as requiredOil
  • 1 (chopped)Onion
  • 2 tblspGrated coconut
  • 1/2 cupCilantro (chopped)

Directions

  • Wash and soak the lentils, rice for 1 hour.
  • Grind them together in a blende, along with dry red chillies, ginger, cumin seeds, asafoetida, salt and required water.
  • You can make the batter to thick or thin as you want.
  • You can add some more chilly powder, if you like more spice.
  • Add some turmeric powder to dark yellow color, if you prefer.
  • Take a spoonful of the batter and spread it on a dosa pan.Pour some oil in the center of the adai and also to the sides
  • Cook both sides until it gets brown.
  • Leave the adai little more longer on the pan, if you want crispy.
  • Now, your Whole Grain Adai is ready to serve.

You can prepare the adai more healthy by using different whole grains or Multi grain Adai.

If you are looking more recipe for diabetic people.

- Mayuka

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