Roasted vegetables and Oat Salad with Feta Cheese By, 2016-06-21 Roasted vegetables and Oat Salad with Feta Cheese Roasted Vegetables and Oat Salad is a healthy and quick recipe to prepare for lunch or dinner. To prepare the recipe at home, follow the steps here. Prep Time: 15min Cook time: 20min Ingredients: 200 gramsLettuce leaves,250 gramsButton mushrooms,2Carrots, cut into rounds,80 gramsSaffola peppy tomato oats,1/2 teaspoonLemon juice,1 teaspoonMustard sauce,1/2 teaspoonSaffola oil,2 tablespoonsFeta cheese, crumbles,1/2 cupParsley, chopped,To tasteSalt,1 tbsCrushed black pepper, Instructions: Wash vegetables and finely chop in medium sizes. Rinse and dry vegetables for roasting. In a pan, fry all the chopped vegetables (except lettuce) , let it cook for sometime till it changes color. Meanwhile roast oats in a pan. Don’t add salt while roasting, as the oats has a lot of salt in them. The oats get lightly cooked. Once the vegetables and oats are roasted, turn off the heat and allow them to cool completely. Take a large mixing bowl, add roasted vegetables and lettuce. Add lemon juice, pepper, mustard sauce and chopped parsley. Mix well to combine. Serve the Oat Salad along with feta crumbles on top for a wholesome dinner along with warm toasted bread and soup Check for more salads. - Moses

Roasted Vegetable and Oat Salad with Feta Cheese Recipe

Roasted Vegetable and Oat Salad with Feta Cheese Recipe

Vegetables and Oat Salad with Feta Cheese is a healthy and quick recipe to make and this salad make a wholesome meal for lunch or dinner. Oat salad is a combination of vegetables and feta cheese which are rich in nutrients and fiber.

Here is the recipe of Roasted vegetables and oat salad with feta cheese in a step by step process.

Ingredients

  • 200 gramsLettuce leaves
  • 250 gramsButton mushrooms
  • 2Carrots, cut into rounds
  • 80 gramsSaffola peppy tomato oats
  • 1/2 teaspoonLemon juice
  • 1 teaspoonMustard sauce
  • 1/2 teaspoonSaffola oil
  • 2 tablespoonsFeta cheese, crumbles
  • 1/2 cupParsley, chopped
  • To tasteSalt
  • 1 tbsCrushed black pepper

Directions

  • Wash vegetables and finely chop in medium sizes.
  • Rinse and dry vegetables for roasting.
  • In a pan, fry all the chopped vegetables (except lettuce) , let it cook for sometime till it changes color.
  • Meanwhile roast oats in a pan.
  • Don’t add salt while roasting, as the oats has a lot of salt in them.
  • The oats get lightly cooked.
  • Once the vegetables and oats are roasted, turn off the heat and allow them to cool completely.
  • Take a large mixing bowl, add roasted vegetables and lettuce.
  • Add lemon juice, pepper, mustard sauce and chopped parsley.
  • Mix well to combine.

Serve the Oat Salad along with feta crumbles on top for a wholesome dinner along with warm toasted bread and soup

Check for more salads.

- Moses

This Recipe Rate :
(0) Reviews

Reviews

Sign up for our Recipe of the Day newsletter