Healthy Brown Rice Payasam Recipe | Yummy food recipes. By, 2017-02-21 Healthy Brown Rice Payasam Recipe | Yummy food recipes. Explore the taste of Healthy Brown Rice Payasam Recipe. This is a very healthy Indian Style Pudding made with brown rice, sugar, and milk. It is perfect for any occasion. Prep Time: 15min Cook time: 25min Ingredients: 1/2 cupBrown Rice soaked in water for 3-4 hours,1 literFull cream milk,6-8Saffron (kesar),10-12Cashew nuts chopped,10-15Raisins,1/2 cupDates seeded and chopped,1/4 cupSugar,10Pistachios, Instructions: Heat milk in a deep non-stick pan and drain the water from the brown rice and crush brown rice coarsely. Add the crushed rice to the milk and cook till rice is almost done. Add saffron and mix and continue to cook and add cashew nuts, raisins, dates and cook till everything blends well. Add little water or milk if the mixture is too thick and cook till rice is completely done and add sugar to it and mix well. Garnish with pistachios and serve it warm. Nutrition Info Calories : 1486 k cal Carbohydrates : 199.3 gm Protein : 42.9 gm Fat : 53.6 gm Also, Read Check for Festivals recipe By Meghna Nath

Healthy Brown Rice Payasam Recipe

Healthy Brown Rice Payasam Recipe

This is a very healthy Indian style pudding made with brown rice, sugar, and milk. Brown rice is rich in fiber and is a good source of manganese. Let’s learn how to make Brown Rice Payasam recipe.

Ingredients

  • 1/2 cupBrown Rice soaked in water for 3-4 hours
  • 1 literFull cream milk
  • 6-8Saffron (kesar)
  • 10-12Cashew nuts chopped
  • 10-15Raisins
  • 1/2 cupDates seeded and chopped
  • 1/4 cupSugar
  • 10Pistachios

Directions

  • Heat milk in a deep non-stick pan and drain the water from the brown rice and crush brown rice coarsely.
  • Add the crushed rice to the milk and cook till rice is almost done.
  • Add saffron and mix and continue to cook and add cashew nuts, raisins, dates and cook till everything blends well.
  • Add little water or milk if the mixture is too thick and cook till rice is completely done and add sugar to it and mix well.
  • Garnish with pistachios and serve it warm.
Nutrition Info
  • Calories : 1486 k cal
  • Carbohydrates : 199.3 gm
  • Protein : 42.9 gm
  • Fat : 53.6 gm

Also, Read Check for Festivals recipe

By Meghna Nath

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