South Indian Special Carrot Kheer Recipe | Yummy food recipes By, 2017-02-21 South Indian Special Carrot Kheer Recipe | Yummy food recipes Explore the taste of South Indian Special Carrot Kheer Recipe. Kheer takes up a significant share in Indian Dessert. One such healthy kheer is Carrot Kheer which is famous in South India Prep Time: 20min Cook time: 35min Ingredients: 250 gramsCarrots peeled and grated,3 tablespoonsMilk,15Cashewnuts,5 cupsMilk,1/2 cupSugar,1/2 teaspoonGreen cardamom powder,1 teaspoonScrew pine (Kewra) water, Instructions: Heat ghee in a non-stick pan, add cashewnuts and saute till lightly brown in color and drain and set it aside. Add grated carrots in a pan and saute for two to three minutes and set it aside. Boil the milk in a deep non-stick pan and simmer till it is reduced to three-fourth its original quantity. Add sugar, mix it well and cook till the sugar dissolves and the mixture thickens slightly. Add cardamom powder and screwpine water and mix it well. Pour into serving bowls, garnish with the browned cashewnuts and serve it warm. Nutrition Info Calories:1763 Carbohydrates:192.6 Protein: 37.9 Fat: 93.7 Other: Calcium- 1507.5mg The health benefits of carrots include prevention from heart attacks, warding off certain cancers, improving vision, and reducing the signs of premature aging. Check More Kheer Recipes Meghna Nath

South Indian Special Carrot Kheer Recipe

South Indian Special Carrot Kheer Recipe

Kheer takes up a significant share in Indian Dessert. One such healthy kheer is Carrot Kheer which is famous in South India. This recipe requires fresh and healthy carrots, which are rich in B-carotene, dietary fiber, and antioxidants.

Ingredients

  • 250 gramsCarrots peeled and grated
  • 3 tablespoonsMilk
  • 15Cashewnuts
  • 5 cupsMilk
  • 1/2 cupSugar
  • 1/2 teaspoonGreen cardamom powder
  • 1 teaspoonScrew pine (Kewra) water

Directions

  • Heat ghee in a non-stick pan, add cashewnuts and saute till lightly brown in color and drain and set it aside.
  • Add grated carrots in a pan and saute for two to three minutes and set it aside.
  • Boil the milk in a deep non-stick pan and simmer till it is reduced to three-fourth its original quantity.
  • Add sugar, mix it well and cook till the sugar dissolves and the mixture thickens slightly.
  • Add cardamom powder and screwpine water and mix it well.
  • Pour into serving bowls, garnish with the browned cashewnuts and serve it warm.
Nutrition Info
  • Calories:1763
  • Carbohydrates:192.6
  • Protein: 37.9
  • Fat: 93.7
  • Other: Calcium- 1507.5mg

The health benefits of carrots include prevention from heart attacks, warding off certain cancers, improving vision, and reducing the signs of premature aging.

Check More Kheer Recipes

Meghna Nath

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