Healthy Breakfast Sandwich Recipe | Yummyfoodrecipes.in By, 2017-03-09 Healthy Breakfast Sandwich Recipe | Yummyfoodrecipes.in Explore the exotic taste of Healthy Breakfast Sandwich Recipe.It is perfect for any occasion. This recipe is tasty, healthy and easy to prepare. Prep Time: Cook time: Ingredients: 4Eggs,1/4 cupMinced Chives,1/4 cupMinced parsley,4Whole Wheat English Muffins,4-1/2 inchRound Slices Canadian Baco,1 largeBeefsteak Tomato, Sliced into 1/2-inch thick slices, Instructions: Break eggs and egg whites into a bowl and whisk it. Add chives and parsley and stir to incorporate. Grease a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook in omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate cover with foil to keep warm. In skillet, heat Canadian bacon until warm and cook for 1 to 2 minutes per side. Toast English muffin, fold omelet into the toasted English muffin, then place omelet on 1 muffin half. Top with a bacon slice, tomato, then top with another muffin half and serve it. Per Serving Calories 330; Total Fat 13 g; (Sat Fat 5 g, Mono Fat 3 g, Poly Fat 1 g); Protein 25 g; Carbohydrate 31 g; Fiber 5 g; Cholesterol 245 mg; Sodium 920 mg Excellent source of Protein, Fiber, Vitamin A, Thiamine, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium Good source of Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc. Also, Read Egg and Mint Bread Meghna Nath

Healthy Breakfast Sandwich Recipe

Healthy Breakfast Sandwich Recipe

Make a kid-friendly breakfast. This Breakfast Sandwich is cheesy, juicy, easy and delicious. This breakfast sandwich is loaded with eggs, chives, and parsley. Make this Healthy Breakfast Sandwich Recipe at your home.

Ingredients

  • 4Eggs
  • 1/4 cupMinced Chives
  • 1/4 cupMinced parsley
  • 4Whole Wheat English Muffins
  • 4-1/2 inchRound Slices Canadian Baco
  • 1 largeBeefsteak Tomato, Sliced into 1/2-inch thick slices

Directions

  • Break eggs and egg whites into a bowl and whisk it.
  • Add chives and parsley and stir to incorporate.
  • Grease a large nonstick skillet with cooking spray.
  • Ladle 1/4 egg mixture into skillet and cook in omelet style, until eggs are cooked through, about 1 to 2 minutes per side.
  • Slide omelet onto a plate
  • cover with foil to keep warm.
  • In skillet, heat Canadian bacon until warm and cook for 1 to 2 minutes per side.
  • Toast English muffin, fold omelet into the toasted English muffin, then place omelet on 1 muffin half.
  • Top with a bacon slice, tomato, then top with another muffin half and serve it.
Per Serving

Calories 330; Total Fat 13 g; (Sat Fat 5 g, Mono Fat 3 g, Poly Fat 1 g); Protein 25 g; Carbohydrate 31 g; Fiber 5 g; Cholesterol 245 mg; Sodium 920 mg

  • Excellent source of Protein, Fiber, Vitamin A, Thiamine, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium
  • Good source of Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc.

Also, Read Egg and Mint Bread

Meghna Nath

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