Healthy Beetroot Sabji Recipe | yummyfoodrecipes.in By, 2017-05-16 Healthy Beetroot Sabji Recipe | yummyfoodrecipes.in Explore the taste of Healthy Beetroot Sabji Recipe. This recipe is healthy, tasty, spicy and easy to make. It is perfect for any occasion. Prep Time: 10min Cook time: 10min Ingredients: 2 cupsGrated Beetroot,1 tspOil,1/2 tspMustard Seeds ( rai),1 tspUrad Dal (split black lentils),2Whole Dry Kashmiri red chilies, broken into pieces,5Curry Leaves (kadi patta),1/2 tspGarlic (lehsun) paste,1/4 tspSalt, Instructions: Heat the oil in a deep non-stick kadhai, add the mustard seeds and urad dal and saute on a medium flame for 30 seconds. Add dry red chilies and curry leaves and saute on a medium flame for 1 minute. Add grated beetroot, garlic paste, and salt and saute on a medium flame for 1 to 2 minutes. Cover with the lid and cook on a medium flame for 4 to 5 minutes and stir occasionally. Serve it hot. Nutrient values per serving Energy 28 k cal Protein 0.8 gm Carbohydrate 3.4 gm Fat 1.3 gm Fibre 1.1 gm Sodium 164.8 mg Potassium 21.8 mg Check More South Indian Recipes Meghna Nath

Healthy Beetroot Sabji Recipe

Healthy Beetroot Sabji Recipe

A timeless recipe that has been enjoyed for the generation. This Layered Fruity Custard is an aesthetic mix of the handiest dessert that you can whip up anytime. This custard is layered with lots and lots of fruit

Ingredients

  • 2 cupsGrated Beetroot
  • 1 tspOil
  • 1/2 tspMustard Seeds ( rai)
  • 1 tspUrad Dal (split black lentils)
  • 2Whole Dry Kashmiri red chilies, broken into pieces
  • 5Curry Leaves (kadi patta)
  • 1/2 tspGarlic (lehsun) paste
  • 1/4 tspSalt

Directions

  • Heat the oil in a deep non-stick kadhai, add the mustard seeds and urad dal and saute on a medium flame for 30 seconds.
  • Add dry red chilies and curry leaves and saute on a medium flame for 1 minute.
  • Add grated beetroot, garlic paste, and salt and saute on a medium flame for 1 to 2 minutes.
  • Cover with the lid and cook on a medium flame for 4 to 5 minutes and stir occasionally.
  • Serve it hot.
Nutrient values per serving
  • Energy 28 k cal
  • Protein 0.8 gm
  • Carbohydrate 3.4 gm
  • Fat 1.3 gm
  • Fibre 1.1 gm
  • Sodium 164.8 mg
  • Potassium 21.8 mg

Check More South Indian Recipes

Meghna Nath

This Recipe Rate :
(0) Reviews

Reviews

Sign up for our Recipe of the Day newsletter