Black Beans rice recipe By, 2014-08-05 Black Beans rice recipe Black Beans rice recipe, high fiber recipe, read on to know more. Prep Time: 25min Cook time: 25min Ingredients: 4 1/2 CupsDrained canned black beans,3 clovesMinced Garlic,1 1/2 tbspOlive oil,2Chopped Onion,2 tbspGround Cumin,2 CupsVegetable Broth with Low Fat and Sodium,2 tbspCayenne pepper,1 Cup Uncooked white rice, Instructions: Step 1 Add the Oil into the stock pot and flame it to the medium heat. After a minute add the garlic, onion and fry it for 4 mins. Now add the rice and fry it for 2 mins. Step 2 On a lower flame mix the veggie broth to the above stock pot and churn it until it is well prepared. Finally add the Black Beans and spices.

Black Beans rice recipe

Black Beans rice recipe

Black Beans and Rice combination recipe is a special rice recipe compared to other regular rice items such as pulao and fried rice items. It is a perfect lunch break recipe. It is a healthy and has high fiber.

Let's read the directions how to prepare the recipe.

Ingredients

  • 4 1/2 CupsDrained canned black beans
  • 3 clovesMinced Garlic
  • 1 1/2 tbspOlive oil
  • 2Chopped Onion
  • 2 tbspGround Cumin
  • 2 CupsVegetable Broth with Low Fat and Sodium
  • 2 tbspCayenne pepper
  • 1 Cup Uncooked white rice

Directions

  • Step 1
    Add the Oil into the stock pot and flame it to the medium heat. After a minute add the garlic, onion and fry it for 4 mins. Now add the rice and fry it for 2 mins.
  • Step 2
    On a lower flame mix the veggie broth to the above stock pot and churn it until it is well prepared. Finally add the Black Beans and spices.
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