Mooli Moong Dal Recipe | Yummyfoodrecipes.in By, 2017-08-18 Mooli Moong Dal Recipe | Yummyfoodrecipes.in Discover the taste of Mooli Moong Dal Recipe. This dal is spicy, tasty and also nutritious. It is easy to prepare and perfect for any occasion. Prep Time: 10min Cook time: 20min Ingredients: 1 cupchopped white radish (mooli), washed and drained,1/2 cupyellow moong dal (split yellow gram), washed and drained,1/2 tspturmeric powder (haldi),saltto taste,1 tbspghee,1/2 tspcumin seeds (jeera),1bay leaf (tej patta),2cloves (laung / lavang),1 tspfinely chopped green chilies,1/4 tspgrated ginger (adrak),1/4 tspasafoetida (hing),1 tspchili powder,1/2 cupchopped coriander (dhania), Instructions: In a pressure cooker add radish, moong dal, turmeric powder, salt and 2 cups of water mix it well and pressure cook for 25 min Allow the steam to escape before opening lid and keep it aside. Heat ghee in a deep non-stick kadhai, add cumin seeds, bay leaf, and cloves and fry it on a medium flame for a few second. Add green chilies, ginger, asafoetida, chili powder, and the cooked radish-dal mixture, mix it well and cook on a medium flame for 2 to 3 minutes and stir occasionally. Add chopped coriander and mix it well. Serve it hot. Radish is a good source of folate, fiber, and potassium, copper, vitamin B6, magnesium, manganese, and calcium. Check More Dal Recipes Meghna Nath

Mooli Moong Dal Recipe

Mooli Moong Dal Recipe

Mooli Moong Dal is easy dal recipe made with mooli(radish). Radish is high in folic acid and potassium and they have a good source of vitamin B6, copper, and calcium. Include radish in your diet.Let’s follow this recipe.

Ingredients

  • 1 cupchopped white radish (mooli), washed and drained
  • 1/2 cupyellow moong dal (split yellow gram), washed and drained
  • 1/2 tspturmeric powder (haldi)
  • saltto taste
  • 1 tbspghee
  • 1/2 tspcumin seeds (jeera)
  • 1bay leaf (tej patta)
  • 2cloves (laung / lavang)
  • 1 tspfinely chopped green chilies
  • 1/4 tspgrated ginger (adrak)
  • 1/4 tspasafoetida (hing)
  • 1 tspchili powder
  • 1/2 cupchopped coriander (dhania)

Directions

  • In a pressure cooker add radish, moong dal, turmeric powder, salt and 2 cups of water mix it well and pressure cook for 25 min
  • Allow the steam to escape before opening lid and keep it aside.
  • Heat ghee in a deep non-stick kadhai, add cumin seeds, bay leaf, and cloves and fry it on a medium flame for a few second.
  • Add green chilies, ginger, asafoetida, chili powder, and the cooked radish-dal mixture, mix it well and cook on a medium flame for 2 to 3 minutes and stir occasionally.
  • Add chopped coriander and mix it well.
  • Serve it hot.

Radish is a good source of folate, fiber, and potassium, copper, vitamin B6, magnesium, manganese, and calcium.

Check More Dal Recipes

Meghna Nath

This Recipe Rate :
(0) Reviews

Reviews

Sign up for our Recipe of the Day newsletter