Easy Rajma and Paneer Sandwich Recipe|Yummyfoodrecipes.in By, 2017-10-11 Easy Rajma and Paneer Sandwich Recipe|Yummyfoodrecipes.in Discover the taste of Easy Rajma and Paneer Sandwich Recipe. This is very easy, nutrition sandwich which is rich in protein. This is a wholesome breakfast recipe Prep Time: Cook time: Ingredients: 6whole wheat bread slices,3iceberg lettuce,1 1/2 tspbutter,3 tsptomato ketchup, For The Filling 1 cupsoaked and boiled rajma (kidney beans),2 tbspgrated paneer (cottage cheese),2 tspoil,2 tbspfinely chopped onions,1 tspfinely chopped green chilies,2 tbspfinely chopped tomatoes,2 tbspfinely chopped capsicum,1 tbspfinely chopped coriander (dhania),1/4 tspchili powder,saltto taste, Instructions: For the filling Heat the oil in a broad non-stick pan, add onions and green chilies and saute on a medium flame for few second. Add tomatoes and capsicum and saute on a medium flame for 1 minute. Add the boiled rajma, grated paneer, coriander leaves, chili powder and salt, mix it well and cook on a medium flame for 1 to 2 minutes and divide the filling into equal portions and keep it aside. How to proceed Apply ¼ tsp of butter on each of the bread slices and place bread slices on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it. Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over the bread and cover it with another bread slice with the buttered side facing downwards. Serve it with a glass of juice. Nutrient values per sandwich Energy 254 calories Protein 9.2 gm Carbohydrates 37.9 gm Fat 5.2 gm Calcium 115.5 mg Meghna Nath

Easy Rajma and Paneer Sandwich Recipe

Easy Rajma and Paneer Sandwich Recipe

Rajma and Paneer Sandwich are a very easy, nutrition sandwich which is rich in protein. This is a wholesome breakfast recipe. This sandwich is very healthy and tasty. Today let us learn how to make Rajma and paneer Sandwich by following this recipe.

Ingredients

  • 6whole wheat bread slices
  • 3iceberg lettuce
  • 1 1/2 tspbutter
  • 3 tsptomato ketchup

For The Filling

  • 1 cupsoaked and boiled rajma (kidney beans)
  • 2 tbspgrated paneer (cottage cheese)
  • 2 tspoil
  • 2 tbspfinely chopped onions
  • 1 tspfinely chopped green chilies
  • 2 tbspfinely chopped tomatoes
  • 2 tbspfinely chopped capsicum
  • 1 tbspfinely chopped coriander (dhania)
  • 1/4 tspchili powder
  • saltto taste

Directions

For the filling

  • Heat the oil in a broad non-stick pan, add onions and green chilies and saute on a medium flame for few second.
  • Add tomatoes and capsicum and saute on a medium flame for 1 minute.
  • Add the boiled rajma, grated paneer, coriander leaves, chili powder and salt, mix it well and cook on a medium flame for 1 to 2 minutes and divide the filling into equal portions and keep it aside.

How to proceed

  • Apply ¼ tsp of butter on each of the bread slices and place bread slices on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
  • Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over the bread and cover it with another bread slice with the buttered side facing downwards.
  • Serve it with a glass of juice.
Nutrient values per sandwich
  • Energy 254 calories
  • Protein 9.2 gm
  • Carbohydrates 37.9 gm
  • Fat 5.2 gm
  • Calcium 115.5 mg

Meghna Nath

This Recipe Rate :
(0) Reviews

Reviews

Sign up for our Recipe of the Day newsletter