Indian Vegetable Sizzler Recipe | Yummyfoodrecipes.in By, 2017-11-11 Indian Vegetable Sizzler Recipe | Yummyfoodrecipes.in Discover the taste of Indian Vegetable Sizzler Recipe. It is the sizzling and yummy assortment of various vegetable, cutlets, and various Indian spices. Prep Time: Cook time: Ingredients: For The Cutlets 1 cupsoaked , boiled and mashed chawli (cow pea / lobhia),1/4 cupgrated cabbage,1/4 cupfinely chopped onions,1 tspfinely chopped green chilies,2 tbspfinely chopped coriander (dhania),1 tspfinely chopped garlic (lehsun),1 tsplemon juice,1/2 tspgaram masala,saltto taste,2 1/4 tspoil for greasing and cooking, For The Moong Mixture 3/4 cupsprouted moong (whole green gram),1 tspoil,1/2 cupfinely chopped onions,1 cupfinely chopped tomatoes,1 tspchili powder,1/2 tspgaram masala,saltto taste, To Be Mixed Into A Vegetable Mixture whole wheatchopped and boiled mixed vegetables (french beans , carrot and cauliflower),saltfreshly ground black pepper (kalimirch) to taste, Other Ingredients 1 cuptomato Gravy, For the tomato Gravy 2 cupschopped tomatoes,1 tspoil,1/4 cupchopped onions,2 tsproughly chopped garlic (lehsun),1 tspchili powder,a pinchof sugar,saltto taste, Instructions: For the cutlets Combine all the ingredients in a deep bowl and mix it well. Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) diameter round. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil. Cook each cutlet, using ¼ tsp of oil and fry till they turn golden brown in color from both the sides and keep it aside. For the moong mixture Heat the oil in a deep non-stick kadhai, add the onions and saute on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes and stir occasionally. Add the sprouted moong, chili powder, garam masala, salt and 1 cup of water and mix well. Cover with a lid and cook on a medium flame for 10 minutes and stir occasionally. Divide the mixture into 2 equal portions and keep it aside. For the tomato Gravy Heat the oil in a deep non-stick kadhai, add the onions and garlic and saute on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 4 to 5 minutes and keep it aside to cool. Once cooled, blend in a mixer till smooth. Pour the blended tomato mixture in the deep non-stick kadhai and add chili powder, sugar and salt, mix well and cook on a medium flame for 2 minutes and keep it aside. How to proceed Heat a sizzler plate over an open flame till it is red hot. Pour ¼ cup of the tomato gravy evenly all over the plate. Place a portion of the moong mixture on one side of the plate. Place ½ of the vegetable mixture on the other side of the plate. Place 4 cutlets in the center of the plate and finally pour the remaining ¼ cup of the tomato gravy evenly over it. Serve it. Nutrient values per serving Energy 180 k cal Protein 8.7 gm Carbohydrates 26.3 gm Fat 4.9 gm Fibre 7.7 gm Iron 3.4 mg Folic acid 72.4 mcg Also, Read Tasty Mushroom 65 Recipe

Indian Vegetable Sizzler Recipe

Indian Vegetable Sizzler Recipe

Indian Vegetable Sizzler is the sizzling and yummy assortment of various vegetable, cutlets and with Indian spices. This sizzler should be always served on a hot and aromatic. Let’s follow this recipe.

Ingredients

For The Cutlets

  • 1 cupsoaked , boiled and mashed chawli (cow pea / lobhia)
  • 1/4 cupgrated cabbage
  • 1/4 cupfinely chopped onions
  • 1 tspfinely chopped green chilies
  • 2 tbspfinely chopped coriander (dhania)
  • 1 tspfinely chopped garlic (lehsun)
  • 1 tsplemon juice
  • 1/2 tspgaram masala
  • saltto taste
  • 2 1/4 tspoil for greasing and cooking
  • For The Moong Mixture

    • 3/4 cupsprouted moong (whole green gram)
    • 1 tspoil
    • 1/2 cupfinely chopped onions
    • 1 cupfinely chopped tomatoes
    • 1 tspchili powder
    • 1/2 tspgaram masala
    • saltto taste

    To Be Mixed Into A Vegetable Mixture

    • whole wheatchopped and boiled mixed vegetables (french beans , carrot and cauliflower)
    • saltfreshly ground black pepper (kalimirch) to taste

    Other Ingredients

    • 1 cuptomato Gravy

    For the tomato Gravy

    • 2 cupschopped tomatoes
    • 1 tspoil
    • 1/4 cupchopped onions
    • 2 tsproughly chopped garlic (lehsun)
    • 1 tspchili powder
    • a pinchof sugar
    • saltto taste

Directions

For the cutlets

  • Combine all the ingredients in a deep bowl and mix it well.
  • Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) diameter round.
  • Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  • Cook each cutlet, using ¼ tsp of oil and fry till they turn golden brown in color from both the sides and keep it aside.

For the moong mixture

  • Heat the oil in a deep non-stick kadhai, add the onions and saute on a medium flame for 1 minute.
  • Add the tomatoes, mix well and cook on a medium flame for 2 minutes and stir occasionally.
  • Add the sprouted moong, chili powder, garam masala, salt and 1 cup of water and mix well.
  • Cover with a lid and cook on a medium flame for 10 minutes and stir occasionally.
  • Divide the mixture into 2 equal portions and keep it aside.

For the tomato Gravy

  • Heat the oil in a deep non-stick kadhai, add the onions and garlic and saute on a medium flame for 1 minute.
  • Add the tomatoes, mix well and cook on a medium flame for 4 to 5 minutes and keep it aside to cool.
  • Once cooled, blend in a mixer till smooth.
  • Pour the blended tomato mixture in the deep non-stick kadhai and add chili powder, sugar and salt, mix well and cook on a medium flame for 2 minutes and keep it aside.

How to proceed

  • Heat a sizzler plate over an open flame till it is red hot.
  • Pour ¼ cup of the tomato gravy evenly all over the plate.
  • Place a portion of the moong mixture on one side of the plate.
  • Place ½ of the vegetable mixture on the other side of the plate.
  • Place 4 cutlets in the center of the plate and finally pour the remaining ¼ cup of the tomato gravy evenly over it.
  • Serve it.
Nutrient values per serving
  • Energy 180 k cal
  • Protein 8.7 gm
  • Carbohydrates 26.3 gm
  • Fat 4.9 gm
  • Fibre 7.7 gm
  • Iron 3.4 mg
  • Folic acid 72.4 mcg

Also, Read Tasty Mushroom 65 Recipe

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