Tasty and Healthy Palak Toovar Dal Recipe | Yummyfoodrecipes.in By, 2017-11-22 Tasty and Healthy Palak Toovar Dal Recipe | Yummyfoodrecipes.in Discover the taste of Tasty and Healthy Palak( Spinach) Toovar Dal Recipe.This is a delicious combination of protein rich dal and fiber-rich spinach. It is a hearty Indian dal which is tasty and also healthy. Prep Time: Cook time: Ingredients: 2 cupschopped spinach (palak),1/2 cuptoovar (arhar) dal , soaked for 3 hours and drained,1 tspfinely chopped green chilies,1 tspginger (adrak) paste,1/4 tspturmeric powder (haldi),1 tbspto taste,3ghee,3bay leaves (tej patta),3cloves (laung / lavang),3whole dry kashmiri red chilies,1/2 tspcumin seeds (jeera),a pinchof asafoetida (hing),1/2 tspchili powder,2 tbspfinely chopped coriander (dhania), Instructions: In a pressure cooker add toovar dal, spinach, green chilies, ginger paste, turmeric powder, salt, and 3 cups of water, mix it well and pressure cook for 20 min. Allow the steam to escape before opening the lid and blend the dal to a coarse mixture using a hand blender and keep it aside. Heat the ghee in a broad non-stick pan, add the bay leaves, cloves, red chilies, cumin seeds and asafoetida and fry on a medium flame for a few seconds. When the seeds crackle, pour the tempering over the cooked dal, add the chili powder and coriander, mix it well and cook on medium flame for 4 to 5 minutes and stir occasionally. Serve it hot. Nutrient values per serving Energy 72 cal Protein 3.5 g Carbohydrates 8.6 g Fiber 1.9 g Fat 2.6 g Cholesterol 0 mg Vitamin A 1371.5 mg Vitamin B1 0.1 mg Vitamin B2 0.1 mg Vitamin B3 0.5 mg Vitamin C 7.7 mg Folic Acid 42 mg Calcium 28.4 mg Iron 0.6 mg Magnesium 0 mg Phosphorus 0 mg Sodium 17.8 mg Potassium 200.1 mg Zinc 0.2 mg Also, Read Hyderabadi Special Khatta Dal Recipe Meghna Nath

Tasty and Healthy Palak Toovar Dal Recipe

Tasty and Healthy Palak Toovar Dal Recipe

Palak (Spinach) Toovar Dal is a delicious combination of protein rich dal and fiber-rich spinach. It is a hearty Indian dal which is tasty and also healthy. This dal has a good texture and color. Let’s follow this recipe.

Ingredients

  • 2 cupschopped spinach (palak)
  • 1/2 cuptoovar (arhar) dal , soaked for 3 hours and drained
  • 1 tspfinely chopped green chilies
  • 1 tspginger (adrak) paste
  • 1/4 tspturmeric powder (haldi)
  • 1 tbspto taste
  • 3ghee
  • 3bay leaves (tej patta)
  • 3cloves (laung / lavang)
  • 3whole dry kashmiri red chilies
  • 1/2 tspcumin seeds (jeera)
  • a pinchof asafoetida (hing)
  • 1/2 tspchili powder
  • 2 tbspfinely chopped coriander (dhania)

Directions

  • In a pressure cooker add toovar dal, spinach, green chilies, ginger paste, turmeric powder, salt, and 3 cups of water, mix it well and pressure cook for 20 min.
  • Allow the steam to escape before opening the lid and blend the dal to a coarse mixture using a hand blender and keep it aside.
  • Heat the ghee in a broad non-stick pan, add the bay leaves, cloves, red chilies, cumin seeds and asafoetida and fry on a medium flame for a few seconds.
  • When the seeds crackle, pour the tempering over the cooked dal, add the chili powder and coriander, mix it well and cook on medium flame for 4 to 5 minutes and stir occasionally.
  • Serve it hot.
Nutrient values per serving
  • Energy 72 cal
  • Protein 3.5 g
  • Carbohydrates 8.6 g
  • Fiber 1.9 g
  • Fat 2.6 g
  • Cholesterol 0 mg
  • Vitamin A 1371.5 mg
  • Vitamin B1 0.1 mg
  • Vitamin B2 0.1 mg
  • Vitamin B3 0.5 mg
  • Vitamin C 7.7 mg
  • Folic Acid 42 mg
  • Calcium 28.4 mg
  • Iron 0.6 mg
  • Magnesium 0 mg
  • Phosphorus 0 mg
  • Sodium 17.8 mg
  • Potassium 200.1 mg
  • Zinc 0.2 mg

Also, Read Hyderabadi Special Khatta Dal Recipe

Meghna Nath

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