Healthy Ragi Upma Recipe | Yummyfoodrecipes.in By, 2017-12-28 Healthy Ragi Upma Recipe | Yummyfoodrecipes.in Explore the taste of Healthy Ragi Upma Recipe. This ragi upma is a healthy and delicious meal. This upma is loaded with calcium and protein. Prep Time: 10min Cook time: 15min Ingredients: 1 cupragi (nachni / red millet) flour,1/2 cupsemolina (rava),2 tspoil,1 tspmustard seeds (rai / sarson),a pinchof asafoetida (hing),2 to 3curry leaves (kadi patta),2 1/2 tspfinely chopped green chilies,1/4 cupfinely chopped onions,1/2 cupfinely chopped carrots,saltto taste,1/4 cupfinely chopped coriander leaves (dhania), Instructions: In a board non-stick kadhai dry roast the ragi flour and semolina for 4 to 5 minutes or fry till it turns light brown in color and stir continuously and keep it aside. Heat oil in a broad non-stick pan and add the mustard seeds and when the seeds crackle, add the asafoetida, curry leaves, green chilies, and onions and fry on a medium flame for 1 minute. Add the carrots and fry on a medium flame for 1 more minute. Add the roasted ragi- semolina mixture and salt and fry on a medium flame for 1 to 2 minutes. Add 4 cups of hot water and cook on a low flame for 2 to 3 minutes or cook till the water evaporates and stir continuously. Add the coriander leaves, mix it well and cover with the lid and keep it aside for 2 to 3 minutes. Serve it hot. Also, Read Healthy Ragi Malt Preparation Meghna Nath

Healthy Ragi Upma Recipe

The nutritive benefits of ragi are well known to everyone. This ragi upma is a healthy and delicious meal. This upma is loaded with calcium and protein. It is a power packed meal which you can have any time in the day. Let’s follow this recipe.

Ingredients

  • 1 cupragi (nachni / red millet) flour
  • 1/2 cupsemolina (rava)
  • 2 tspoil
  • 1 tspmustard seeds (rai / sarson)
  • a pinchof asafoetida (hing)
  • 2 to 3curry leaves (kadi patta)
  • 2 1/2 tspfinely chopped green chilies
  • 1/4 cupfinely chopped onions
  • 1/2 cupfinely chopped carrots
  • saltto taste
  • 1/4 cupfinely chopped coriander leaves (dhania)

Directions

  • In a board non-stick kadhai dry roast the ragi flour and semolina for 4 to 5 minutes or fry till it turns light brown in color and stir continuously and keep it aside.
  • Heat oil in a broad non-stick pan and add the mustard seeds and when the seeds crackle, add the asafoetida, curry leaves, green chilies, and onions and fry on a medium flame for 1 minute.
  • Add the carrots and fry on a medium flame for 1 more minute.
  • Add the roasted ragi- semolina mixture and salt and fry on a medium flame for 1 to 2 minutes.
  • Add 4 cups of hot water and cook on a low flame for 2 to 3 minutes or cook till the water evaporates and stir continuously.
  • Add the coriander leaves, mix it well and cover with the lid and keep it aside for 2 to 3 minutes.
  • Serve it hot.

Also, Read Healthy Ragi Malt Preparation

Meghna Nath

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