Sankranthi Special Sweet Pongal Recipe| Yummyfoodrecipes.in By, 2018-01-11 Sankranthi Special Sweet Pongal Recipe| Yummyfoodrecipes.in Discover the taste ofSankranthi Special Sweet Pongal Recipe.This dish is tasty, spicy and flavorful. It is perfect for any occasion. Prep Time: 10min Cook time: 30min Ingredients: 1/2 cuprice (chawal),1/4 cupyellow moong dal (split yellow gram),1 cupchopped jaggery (gur),2 tbspghee,1/2 tspcardamom (elaichi) powder,a pinchof nutmeg (jaiphal) powder,10-12broken cashew nuts (kaju),10-12raisins (kismis), Instructions: Heat small non-stick pan, add the rice and yellow moong dal and dry roast on a medium flame for 4 minutes and switch off the flame and keep it aside. In a pressure cooker, add the rice and yellow moong dal mixture and also add 3 cups of water and cook for 20 min. Switch off the flame and allow the steam to escape before opening the lid. Heat ¼ cup of water in a deep non-stick pan, add the jaggery and 1 tbsp of ghee, mix it nicely and cook on a medium flame for 2 minutes. Add the rice-yellow moong dal mixture, cardamom powder and nutmeg powder, mix it nicely and cook on a medium flame for 2 minutes. Switch off the flame and keep it aside. Heat 1 tbsp of ghee in a small non-stick pan, add the cashews and raisins and fry it on a medium flame for 2 minutes. Add this nuts mixture to the prepared Pongal and mix it nicely and serve it hot. Energy 743 cal Protein 10.7 g Carbohydrates 118.5 g Fiber 3.2 g Fat 23.9 g Cholesterol 0 mg Vitamin A 229.1 mg Vitamin B1 0.2 mg Vitamin B2 0.1 mg Vitamin B3 1.3 mg Vitamin C 0.6 mg Folic Acid 18.7 mg Calcium 180.6 mg Iron 15.1 mg Magnesium 0 mg Phosphorus 0 mg Sodium 121.5 mg Potassium 72.3 mg Zinc 1.3 mg Meghna Nath

Sankranthi Special Sweet Pongal Recipe

Sankranthi Special Sweet Pongal Recipe

Sweet Pongal is a traditional South Indian pudding prepared with rice and jaggery. It has a porridge-like consistency, mildly flavored with cardamom. This dish is generally prepared during Sankranthi and offered as a Prasad (religious offerings) to god and goddess in South India. Let’s follow this tasty Pongal recipe.

Ingredients

  • 1/2 cuprice (chawal)
  • 1/4 cupyellow moong dal (split yellow gram)
  • 1 cupchopped jaggery (gur)
  • 2 tbspghee
  • 1/2 tspcardamom (elaichi) powder
  • a pinchof nutmeg (jaiphal) powder
  • 10-12broken cashew nuts (kaju)
  • 10-12raisins (kismis)

Directions

  • Heat small non-stick pan, add the rice and yellow moong dal and dry roast on a medium flame for 4 minutes and switch off the flame and keep it aside.
  • In a pressure cooker, add the rice and yellow moong dal mixture and also add 3 cups of water and cook for 20 min.
  • Switch off the flame and allow the steam to escape before opening the lid.
  • Heat ¼ cup of water in a deep non-stick pan, add the jaggery and 1 tbsp of ghee, mix it nicely and cook on a medium flame for 2 minutes.
  • Add the rice-yellow moong dal mixture, cardamom powder and nutmeg powder, mix it nicely and cook on a medium flame for 2 minutes.
  • Switch off the flame and keep it aside.
  • Heat 1 tbsp of ghee in a small non-stick pan, add the cashews and raisins and fry it on a medium flame for 2 minutes.
  • Add this nuts mixture to the prepared Pongal and mix it nicely and serve it hot.
  • Energy 743 cal
  • Protein 10.7 g
  • Carbohydrates 118.5 g
  • Fiber 3.2 g
  • Fat 23.9 g
  • Cholesterol 0 mg
  • Vitamin A 229.1 mg
  • Vitamin B1 0.2 mg
  • Vitamin B2 0.1 mg
  • Vitamin B3 1.3 mg
  • Vitamin C 0.6 mg
  • Folic Acid 18.7 mg
  • Calcium 180.6 mg
  • Iron 15.1 mg
  • Magnesium 0 mg
  • Phosphorus 0 mg
  • Sodium 121.5 mg
  • Potassium 72.3 mg
  • Zinc 1.3 mg

Meghna Nath

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