Carrot and Green Pea Paratha Recipe | Yummyfoodrecipes.in By, 2018-01-23 Carrot and Green Pea Paratha Recipe | Yummyfoodrecipes.in Explore the exotic taste ofCarrot and Green Pea Paratha Recipe. This paratha is healthy and delicious. This paratha is a whole meal by itself and ideal for morning breakfast or dinner. Prep Time: 20min Cook time: 15min Ingredients: For The Dough 1 1/2 cupswhole wheat flour (gehun ka atta),saltto taste,whole wheatflour (gehun ka atta) for rolling, For The Green Pea and Carrot Stuffing 2 cupsboiled and coarsely crushed green peas,1 cupgrated carrot,1 tspoil,2 tspcumin seeds (jeera),2 tspfinely chopped green chilies,1 tspchaat masala,2 tbspfinely chopped coriander (dhania),saltto taste,1 1/2 tsplemon juice, Other Ingredients 2 tspoil for cooking, Instructions: For the dough In a bowl add flour and salt and knead into a soft dough by using enough water and cover it with a muslin cloth and keep it aside. For the green pea and carrot stuffing Heat the oil in a broad non-stick pan, add cumin seeds and fry on a medium flame for a few seconds. Add the carrot, green peas, green chilies, chaat masala, coriander and salt, mix it well and cook on a medium flame for 2 minutes and stir occasionally. Add the lemon juice and mix it well and divide the stuffing into equal portions and keep it aside. How to proceed Divide the dough into equal portions and roll the dough into a 150 mm. (6”) diameter circle using a little whole wheat. Place a rolled circle on a flat, dry surface and spread a portion of the filling over it and place the other dough circle over it and seal it tightly by using little water. Heat a non-stick tawa (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in color from both the sides. Serve it with tomato pickle. Nutrient values per paratha Energy 190 cal Protein 5.6 g Carbohydrates 31.8 g Fiber 2.3 g Fat 4.5 g Cholesterol 0 mg Vitamin A 569.6 mcg Vitamin B1 0.2 mg Vitamin B2 0.1 mg Vitamin B3 1.9 mg Vitamin C 4.6 mg Folic Acid 18.3 mcg Calcium 43.5 mg Iron 2.3 mg Magnesium 0 mg Phosphorus 0 mg Sodium 17.2 mg Potassium 169.6 mg Zinc 1 mg Meghna Nath

Carrot and Green Pea Paratha Recipe

Carrot and Green Pea Paratha is made from wheat flour dough stuffed with carrot and pea filling. This paratha is healthy and delicious. This paratha is a whole meal by itself and ideal for morning breakfast or dinner.

Ingredients

For The Dough

  • 1 1/2 cupswhole wheat flour (gehun ka atta)
  • saltto taste
  • whole wheatflour (gehun ka atta) for rolling
  • For The Green Pea and Carrot Stuffing

    • 2 cupsboiled and coarsely crushed green peas
    • 1 cupgrated carrot
    • 1 tspoil
    • 2 tspcumin seeds (jeera)
    • 2 tspfinely chopped green chilies
    • 1 tspchaat masala
    • 2 tbspfinely chopped coriander (dhania)
    • saltto taste
    • 1 1/2 tsplemon juice

    Other Ingredients

    • 2 tspoil for cooking

Directions

For the dough

  • In a bowl add flour and salt and knead into a soft dough by using enough water and cover it with a muslin cloth and keep it aside.

For the green pea and carrot stuffing

  • Heat the oil in a broad non-stick pan, add cumin seeds and fry on a medium flame for a few seconds.
  • Add the carrot, green peas, green chilies, chaat masala, coriander and salt, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
  • Add the lemon juice and mix it well and divide the stuffing into equal portions and keep it aside.

How to proceed

  • Divide the dough into equal portions and roll the dough into a 150 mm. (6”) diameter circle using a little whole wheat.
  • Place a rolled circle on a flat, dry surface and spread a portion of the filling over it and
  • place the other dough circle over it and seal it tightly by using little water.
  • Heat a non-stick tawa (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in color from both the sides.
  • Serve it with tomato pickle.
Nutrient values per paratha
  • Energy 190 cal
  • Protein 5.6 g
  • Carbohydrates 31.8 g
  • Fiber 2.3 g
  • Fat 4.5 g
  • Cholesterol 0 mg
  • Vitamin A 569.6 mcg
  • Vitamin B1 0.2 mg
  • Vitamin B2 0.1 mg
  • Vitamin B3 1.9 mg
  • Vitamin C 4.6 mg
  • Folic Acid 18.3 mcg
  • Calcium 43.5 mg
  • Iron 2.3 mg
  • Magnesium 0 mg
  • Phosphorus 0 mg
  • Sodium 17.2 mg
  • Potassium 169.6 mg
  • Zinc 1 mg

Meghna Nath

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