Whole Yellow Moong Dal Recipe | Indian Food | Yummy Food Recipes By, 2015-09-11 Whole Yellow Moong Dal Recipe | Indian Food | Yummy Food Recipes Moong Dal is a healthy Indian recipe and really tastes good with hot rice. As it is a high source of protein, try this recipe for your family members and make your dish healthy. Prep Time: 30min Cook time: 30min Ingredients: ½ cupSlit moong dal,2 tablespoonsGreen chili paste,1 teaspoonJaggery,1Tomato,¼ teaspoonTurmeric powder,2 tablespoonsFresh chopped coriander,½ teaspoonMustard seeds,¼ teaspoonAsafoetida,1 ½ tablespoonsGhee or oil, Instructions: Step 1 Take a stainless steel vessel and add a cup of water, turmeric powder, moong dal to it Step 2 Pressure cook it up to 2 whistles Step 3 Once it is cooked add 1 ½ cups of water, salt to it and bring it to boil under low flame Step 4 Take another bowl and place it on flame Step 5 Add ghee or oil to it Step 6 Add mustard seeds and allow them to splutter Step 7 Add cumin seeds, asafetida and green chili paste to it Step 8 Add chopped tomatoes and cook for 4 minutes under low flame till they turn soft Step 9 Add the mixture to dal and cook them on medium flame Step 10 Finally add jiggery and cook the dal on low flame for about 5 minutes Step 11 Off the flame and remove it to serving bowl Step 12 Sprinkle coriander leaves at the end You can also add coriander powder for better flavor. This is simple to prepare and is considered as gem among Jain recipes. As green gram or moong dal is a highly beauty ingredients, try to have this recipe at least twice a week. Health Benefits of Moong Dal

Healthy Yellow Moong Dal Recipe

Healthy Yellow Moong Dal Recipe

Try this Tasty Moong Dal as it is a nutrient dense recipe for your kid. It tastes good when served with steamed rice or even the jeera rice. This is a basic and simple every day Indian meal. Have a look at the recipe.

Ingredients

  • ½ cupSlit moong dal
  • 2 tablespoonsGreen chili paste
  • 1 teaspoonJaggery
  • 1Tomato
  • ¼ teaspoonTurmeric powder
  • 2 tablespoonsFresh chopped coriander
  • ½ teaspoonMustard seeds
  • ¼ teaspoonAsafoetida
  • 1 ½ tablespoonsGhee or oil

Directions

  • Step 1
    Take a stainless steel vessel and add a cup of water, turmeric powder, moong dal to it
  • Step 2
    Pressure cook it up to 2 whistles
  • Step 3
    Once it is cooked add 1 ½ cups of water, salt to it and bring it to boil under low flame
  • Step 4
    Take another bowl and place it on flame
  • Step 5
    Add ghee or oil to it
  • Step 6
    Add mustard seeds and allow them to splutter
  • Step 7
    Add cumin seeds, asafetida and green chili paste to it
  • Step 8
    Add chopped tomatoes and cook for 4 minutes under low flame till they turn soft
  • Step 9
    Add the mixture to dal and cook them on medium flame
  • Step 10
    Finally add jiggery and cook the dal on low flame for about 5 minutes
  • Step 11
    Off the flame and remove it to serving bowl
  • Step 12
    Sprinkle coriander leaves at the end

You can also add coriander powder for better flavor. This is simple to prepare and is considered as gem among Jain recipes. As green gram or moong dal is a highly beauty ingredients, try to have this recipe at least twice a week. Health Benefits of Moong Dal

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