Tasty Lady Finger Fry Recipes | Indian Bhindi Food Recipe By, 2015-09-19 Tasty Lady Finger Fry Recipes | Indian Bhindi Food Recipe Panjabi Style Bhindi Fry step-by-step preparation process guides you towards How to Cook Lady Finger Fry at home. Have a look over this indian vegetarian food recipe. Prep Time: 25min Cook time: 30min Ingredients: 250gmsLadies finger,3 tablespoonsoil,1Sliced onions,1 choppedTomato,2Green chilies,1 tablespoonGinger garlic paste,½ tablespoonChili powder,pinchTurmeric powder,½ tablespoonCoriander powder,½ tablespoonAmchoor,½ tablespoon Kasuri methi,2 tablespoons chopped Coriander leaves,Salt to taste, Instructions: Wash ladies finger in water and then wipe them with dry kitchen towel You can also allow them to dry naturally by placing them in plate under fan Slice the crown and base tip of each finger and slice them vertically. Slice horizontally keeping a width of about 0.5cms in thickness Slice 1 onion to thin pieces Chop 1 tomato and slit green chilies Place a thick bottomed frying pan on flame and add 3 tablespoons of oil to it Add sliced onions and saute them till they turn to light brown Add 1 tablespoon of ginger garlic paste and then green chilies Saute them for 2 minutes Add chopped tomatoes and stir well for about 2 minutes Add turmeric powder, red chili powder, coriander powder, cumin powder and mango powder Mix all the spices well in the pan and saute till the oil releases from the sides Add chopped okra or ladies finger and salt Stir them well and cover the pan with lid Cook the ingredients on a low flame till the bhindi is done Stir for every 2 minutes so that the bhindi does not get too brown If the okra is getting too brown, then sprinkle with water and continue cooking Once the cooking is done, add ¼ teaspoon of garam masala powder and ½ teaspoon of kasuri methi Stir them well Add fenugreek leaves and coriander leaves at the end Off the flame and remove the curry to a serving bowl Serve the dish with chapattis or with rice as a side dish. Ladies finger has been as a part of Indian cuisine from many years and it is rich in fiber content. It contributes to many health benefits. Know the Health Benefits of Lady Finger.

Punjabi Bhindi Masala Fry Recipe

Punjabi Bhindi Masala Fry Recipe

Prepare this Ladies finger Fry as a side dish and take with chapattis or rice. It is a dry recipe prepared with a base of onions, tomatoes and all other regular spices. Make sure to dry the bhindi before chopping. Have a look at the recipe.

Ingredients

  • 250gmsLadies finger
  • 3 tablespoonsoil
  • 1Sliced onions
  • 1 choppedTomato
  • 2Green chilies
  • 1 tablespoonGinger garlic paste
  • ½ tablespoonChili powder
  • pinchTurmeric powder
  • ½ tablespoonCoriander powder
  • ½ tablespoonAmchoor
  • ½ tablespoon Kasuri methi
  • 2 tablespoons chopped Coriander leaves
  • Salt to taste

Directions

  • Wash ladies finger in water and then wipe them with dry kitchen towel
  • You can also allow them to dry naturally by placing them in plate under fan
  • Slice the crown and base tip of each finger and slice them vertically. Slice horizontally keeping a width of about 0.5cms in thickness
  • Slice 1 onion to thin pieces
  • Chop 1 tomato and slit green chilies
  • Place a thick bottomed frying pan on flame and add 3 tablespoons of oil to it
  • Add sliced onions and saute them till they turn to light brown
  • Add 1 tablespoon of ginger garlic paste and then green chilies
  • Saute them for 2 minutes
  • Add chopped tomatoes and stir well for about 2 minutes
  • Add turmeric powder, red chili powder, coriander powder, cumin powder and mango powder
  • Mix all the spices well in the pan and saute till the oil releases from the sides
  • Add chopped okra or ladies finger and salt
  • Stir them well and cover the pan with lid
  • Cook the ingredients on a low flame till the bhindi is done
  • Stir for every 2 minutes so that the bhindi does not get too brown
  • If the okra is getting too brown, then sprinkle with water and continue cooking
  • Once the cooking is done, add ¼ teaspoon of garam masala powder and ½ teaspoon of kasuri methi
  • Stir them well
  • Add fenugreek leaves and coriander leaves at the end
  • Off the flame and remove the curry to a serving bowl

Serve the dish with chapattis or with rice as a side dish. Ladies finger has been as a part of Indian cuisine from many years and it is rich in fiber content. It contributes to many health benefits. Know the Health Benefits of Lady Finger.

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