Thotakura Fry Recipe | Amaranth Veg Recipe | Andhra Food By, 2015-09-23 Thotakura Fry Recipe | Amaranth Veg Recipe | Andhra Food Amaranth or Thotakura Fry Recipe is a healthy and tasty side dish that tastes good with hot rice. This is definitely an easy recipe for beginners. Try the recipe and have it for lunch. Prep Time: 25min Cook time: 40min Ingredients: 250gmsAmaranth leaves,3Garlic cloves,2Onion,½ cupGrated coconut,2Green chilies,Oilto fry,¼ cupWater,Salttaste, Instructions: Clean the leaves with water and drain the water Chop them into small pieces and keep them aside Chop the onions, garlic and green chilies Place a pan on low flame and add 2 tablespoons of oil to it Add chopped onions, green chilies and garlic pieces to it Saute them for 2 minutes by stirring once or twice Add turmeric powder Add chopped leaves and stir them well Add salt and stir again Cover the pan with a lid and let them cook on a low flame Stir the leaves occasionally till the moisture or water is dried up If the leaves are sticking to the pan, add water to it and continue cooking When the leaves are softened and cooked, add the grated coconut powder to it and continue to fry for about 10 minutes on low flame Off the flame once all the items in the pan are completely fried. The tasty Amaranth Stir Fry Curry otherwise known as Tambdi Bhaji is ready to serve. Serve it with hot rice or you can also take along with bread. You can follow the same process with green amaranth leaves. This vegan is gluten free and healthy recipe. Know Health Benefits of Amaranth.

Healthy Amaranth (Thotakura) Fry Recipe

Healthy Amaranth (Thotakura) Fry Recipe

Start experimenting using amaranth leaves and make your diet healthy. It is called as Thotakura Fry in Andhra and is tasty with hot rice. Follow the simple and easy steps and know How to Make Thotakura Stir Fry.

Ingredients

  • 250gmsAmaranth leaves
  • 3Garlic cloves
  • 2Onion
  • ½ cupGrated coconut
  • 2Green chilies
  • Oilto fry
  • ¼ cupWater
  • Salttaste

Directions

  • Clean the leaves with water and drain the water
  • Chop them into small pieces and keep them aside
  • Chop the onions, garlic and green chilies
  • Place a pan on low flame and add 2 tablespoons of oil to it
  • Add chopped onions, green chilies and garlic pieces to it
  • Saute them for 2 minutes by stirring once or twice
  • Add turmeric powder
  • Add chopped leaves and stir them well
  • Add salt and stir again
  • Cover the pan with a lid and let them cook on a low flame
  • Stir the leaves occasionally till the moisture or water is dried up
  • If the leaves are sticking to the pan, add water to it and continue cooking
  • When the leaves are softened and cooked, add the grated coconut powder to it and continue to fry for about 10 minutes on low flame
  • Off the flame once all the items in the pan are completely fried.
  • The tasty Amaranth Stir Fry Curry otherwise known as Tambdi Bhaji is ready to serve.

Serve it with hot rice or you can also take along with bread. You can follow the same process with green amaranth leaves. This vegan is gluten free and healthy recipe. Know Health Benefits of Amaranth.

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