Make Four Bean Salad Recipe | YummyFoodRecipes.in By, 2015-09-25 Make Four Bean Salad Recipe | YummyFoodRecipes.in Try out this mixed Bean Salad Recipe for your dinner and have it along with your family members. It is definitely a healthy recipe as it has combination of four healthy beans. Prep Time: 25min Cook time: 35min Ingredients: ½ cupKidney beans,½ cupSoya beans,½ cupWhole bean grams,50gmsFrench beans,1 inch pieceGinger,1 teaspoonRed chili sauce,1 teaspoonMixed fruit jam,Saltto taste,1 teaspoonVinegar, Instructions: Take a salad bowl and add boiled kidney beans, moong beans, French beans, whole gram beans and mix them well Chop ginger and squeeze the juice from it Add 1 tablespoon of ginger to the mixture and mix it well Add red chili sauce, salt, mixed fruit jam and vinegar. Mix them well Have it immediately for your dinner. Beans boost fiber, lower cholesterol and are considered as powerhouses packed with proteins. Know more about Health Benefits of Beans.

Healthy Four Bean Salad Recipe

Healthy Four Bean Salad Recipe

If you are bean lovers, try this Bean Salad Recipe and have it as your dinner. Add some crunchy celery along with the beans to make the dish more interesting.

Ingredients

  • ½ cupKidney beans
  • ½ cupSoya beans
  • ½ cupWhole bean grams
  • 50gmsFrench beans
  • 1 inch pieceGinger
  • 1 teaspoonRed chili sauce
  • 1 teaspoonMixed fruit jam
  • Saltto taste
  • 1 teaspoonVinegar

Directions

  • Take a salad bowl and add boiled kidney beans, moong beans, French beans, whole gram beans and mix them well
  • Chop ginger and squeeze the juice from it
  • Add 1 tablespoon of ginger to the mixture and mix it well
  • Add red chili sauce, salt, mixed fruit jam and vinegar. Mix them well
  • Have it immediately for your dinner.

Beans boost fiber, lower cholesterol and are considered as powerhouses packed with proteins. Know more about Health Benefits of Beans.

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