Easy Beans Paruppu Usili Recipe Preparation | Yummy Food Recipes By, 2015-09-30 Easy Beans Paruppu Usili Recipe Preparation | Yummy Food Recipes Make Beans Paruppu Usili and have it with sambar or rasam. It is tasty and rich in proteins. It is suitable as a side dish with plain rice. Have a look at the recipe. Prep Time: 20min Cook time: 30min Ingredients: 1 cupCluster beans,¼ cupChana dal,¼ cupTur dal,2Dried red chilies,1Green chili,pinchTurmeric powder,Saltto taste,2 tablespoonsOil,1 teaspoonMustard seeds,10 leavesCurry leaves, Instructions: Wash and soak the dals in water for about 30 minutes Grind them along with red chilies, green chilies and salt Wash beans and trim it edges Chop beans into small pieces Boil it with water till they become tender Make balls with the ground mixture and steam them in idli platesfor about 10 minutes Crumble them with hands and keep them aside Place pan on flame and add oil to it Add mustard seeds, cumin seeds and curry leaves to it Add the crumbled dal and roast them for few minutes Then add the boiled beans and fry them for 10 minutes Off the flame and serve it with hot rice. It goes well with rasam, Kaara kulambu, vattral kulambu, etc. Learn 12 ways to add Legumes to Your Diet -Neelima

Tasty Beans Paruppu Usili Recipe

Tasty Beans Paruppu Usili Recipe

Paruppu Usili is a very popular dish generally seen in Brahmin houses. Try this yummy Paruppu Usili with Beans and have it with sambar or rasam.

Ingredients

  • 1 cupCluster beans
  • ¼ cupChana dal
  • ¼ cupTur dal
  • 2Dried red chilies
  • 1Green chili
  • pinchTurmeric powder
  • Saltto taste
  • 2 tablespoonsOil
  • 1 teaspoonMustard seeds
  • 10 leavesCurry leaves

Directions

  • Wash and soak the dals in water for about 30 minutes
  • Grind them along with red chilies, green chilies and salt
  • Wash beans and trim it edges
  • Chop beans into small pieces
  • Boil it with water till they become tender
  • Make balls with the ground mixture and steam them in idli platesfor about 10 minutes
  • Crumble them with hands and keep them aside
  • Place pan on flame and add oil to it
  • Add mustard seeds, cumin seeds and curry leaves to it
  • Add the crumbled dal and roast them for few minutes
  • Then add the boiled beans and fry them for 10 minutes
  • Off the flame and serve it with hot rice.

It goes well with rasam, Kaara kulambu, vattral kulambu, etc.

Learn 12 ways to add Legumes to Your Diet

-Neelima

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