Palak Fried Rice | Lunch Recipe | Yummy Food Recipes By, 2015-11-18 Palak Fried Rice | Lunch Recipe | Yummy Food Recipes This Palak Fried Rice a healthy and nutritious lunch, which is loaded with all the essential nutrients. This helps to maintain the cholesterol levels in the body. This helps to detoxify and maintains a good Eye Sight Prep Time: 15min Cook time: 20min Ingredients: 1 bunch freshPalak/Spinach Chopped,2 cupslong grained basmati rice,Fewcurry leaves,1 inchpiece of ginger,6-8 podsof garlic,1 bigOnion finely chopped,2-3Tomatoes Chopped,1 teaspoongaram masala powder,2 tablespoonsOil,Saltto taste, For Seasoning Palak Rice you will Require: 1 tablespoonMustard Seeds,1 tablespoonRoasted Channa Dal,2-3green Chillies Finely Chopped, Instructions: Wash the basmati rice and cook them in 4 cups of water by adding some salt. Drain and keep it aside. Heat 1 tsp of oil in a frying pan and add the ingredients for seasoning. After frying add the curry leaves, ginger and garlic. Saute it until the raw flavor goes away. By stirring, add the Palak, onions and tomatoes. Mix all the spices and salt. Cover the pan with the low flame until the Palak is cooked. After it is cooked completely, add the Basmati rice and mix it well. Yummy Palak Fried Rice is ready to serve, tastes better with Raitha. Benefits of Spinach -Sravanthi

Palak Fried Rice

Palak Fried Rice

Interested to have a healthy diet, but don’t like Palak. Don’t worry, here’s an interseting dish which is tasty and delicious. In this modern days, there is no time to have a healthy lunch. Palak Fried Rice is a healthy lunch, loaded with the essential nutrients which are beneficial in many ways.

Ingredients

  • 1 bunch freshPalak/Spinach Chopped
  • 2 cupslong grained basmati rice
  • Fewcurry leaves
  • 1 inchpiece of ginger
  • 6-8 podsof garlic
  • 1 bigOnion finely chopped
  • 2-3Tomatoes Chopped
  • 1 teaspoongaram masala powder
  • 2 tablespoonsOil
  • Saltto taste

For Seasoning Palak Rice you will Require:

  • 1 tablespoonMustard Seeds
  • 1 tablespoonRoasted Channa Dal
  • 2-3green Chillies Finely Chopped

Directions

  • Wash the basmati rice and cook them in 4 cups of water by adding some salt. Drain and keep it aside.
  • Heat 1 tsp of oil in a frying pan and add the ingredients for seasoning.
  • After frying add the curry leaves, ginger and garlic.
  • Saute it until the raw flavor goes away.
  • By stirring, add the Palak, onions and tomatoes.
  • Mix all the spices and salt.
  • Cover the pan with the low flame until the Palak is cooked.
  • After it is cooked completely, add the Basmati rice and mix it well.

Yummy Palak Fried Rice is ready to serve, tastes better with Raitha.

Benefits of Spinach

-Sravanthi

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